Chocolates have no season! No timing! You have it whenever your heart asks you to. And for many the heart never stops asking. Chocolates bring an aura of joy in any occasion. In fact, there will just be a handful of people around the globe who won’t like chocolates. Chocolates are ancient entities. It has been with us for thousands of years and has never lost its popularity. But however great it might be, we people will in some way or the other find loop holes in everything. There are many myths concerning chocolate box and of course its mouth watering contents. Some of the popular myths are:
Chocolate is loaded with Fat – Some people believe that chocolates are heavily loaded with saturated fats which raise the cholesterol level. Milk chocolates are mainly made from stearic acid, a kind of saturated fat that is present in milk. Research says that the amount of fats generated from a bar of chocolate is very very less compared to consuming rice of the same quantity. Instead it increases the HDL level which is good for the human body.
Diabetes Patients Can’t Have Chocolate – Now this myth is completely absurd. Do not worry if you are a diabetic patient. You do not have to give up on your chocolates. The glycemic index of chocolate is very feeble. If you can wisely incorporate the chocolate intake in your balanced diet chart, you will be able to enjoy those mouth watering chocolate boxes everyday without any form of compensation. In fact, a research team found out that dark chocolates enhance insulin sensitivity in diabetic patients instead.
Chocolate Makes you Fat – Excess of everything is always bad, right? A balanced amount won’t get you any side effect. You won’t be fat. Only because you are a big fan of chocolate, does not mean you will have to finish whatever is before you in no time. Eat only as much as your body can burn them. When you exceed the limit, it gets stored as fat. So, at the end of the day, it is you who are to be blamed and not chocolates.
Chocolates contains a negligible amount of caffeine compared to coffee. Where an 8oz cup of coffee contains as much as 120 mg, on the other hand on chocolate serving contains only 25-40 mg. You can see for yourself now which comes of an advantage to you.
Chocolate Makes your Teeth Fall Out – Trust me! Chocolates won’t give you cavities, but poor dental care will surely do. With poor dental care, your gums might rot by the consumption of almost everything. So, take care of your teeth and enjoy every bite from your favorite chocolate box without any second thoughts.
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